Sizzling Steak Stir-fry

🥘 Ingredients

• broccoli 320 g
• sea salt
• steak 500 g
• black pepper
• coriander seeds 2 tsp
• egg noodles 250 g
• sesame oil 3 tsp
• onion 1 red
• garlic 2 cloves
• ginger 6 cm
• olive oil
• soy sauce 3 tbsp
• lime 1
• chilli 1 fresh red

1. 1

   Trim the broccoli , cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes , then drain and put to one side.
2. 2

   Half-fill a pan with water and bring to the boil.
3. 3

   Slice the steak against the grain into finger-sized strips and season with sea salt and black pepper . Pound the coriander seeds in a pestle and mortar , or bash with the base of a pan, until fine. Sprinkle over the steak so they stick to it and give it a lovely, fragrant flavour.
4. 4

   Drop the egg noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 2 teaspoons of sesame oil and return to the pan. Cover to keep warm.
5. 5

   Peel and finely slice the onion and garlic , then peel and finely chop the ginger .
6. 6

   Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly.
7. 7

   Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes , then add the broccoli and fry for a further 2 minutes , stirring constantly.
8. 8

   Pour in the soy sauce and 1 teaspoon of sesame oil, toss in the pan until everything is well coated, then serve with the egg noodles.
9. 9

   Cut the lime into wedges for squeezing over, and finely slice the chilli (deseed if you like), then sprinkle over the top.