Punchy Salmon Salad

🥘 Ingredients

  • garlic 2 cloves
  • red chilli ½
  • ginger 2 cm
  • coriander ½ bunch
  • cucumber ¼
  • lime 1
  • sesame oil 1 tbsp
  • baby potato 300 g
  • green beans 160 g
  • green tea 1 bag
  • salmon 225 g
  • sesame seeds 1 tbsp
  • groundnut oil 1 tbsp
  • salmon
  • spring onions 2
  • lime 1

🍳 Cookware

  • pan
  • non-stick frying pan
  • potato masher
  1. 1
    Peel and finely slice garlic and red chilli (deseed if you like), then peel and finely grate ginger . Pick the leaves from coriander (15g) and finely slice the stalks.
  2. 2
    Scrape the skin of a cucumber with a fork to create grooves, halve it lengthways, then scoop out and discard the seeds. Finely slice into half moons, then place in a bowl and squeeze over the juice lime . Drizzle over sesame oil and toss together.
  3. 3
    Put baby potato into a pan , cutting any larger potatoes in half, then cook in boiling salted water for 12 to 15 minutes , or until tender.
  4. 4
    Trim and roughly chop green beans , adding them to the pan for the last 4 minutes . Drain and leave to steam dry.
  5. 5
    Meanwhile, cut open green tea (if using) and sprinkle the tea onto a plate. Add a good pinch of sea salt and black pepper, then roll the salmon in the mixture until completely covered.
  6. 6
    Place a non-stick frying pan over a medium heat, scatter in sesame seeds and toast until golden, then remove to a bowl.
  7. 7
    Place the pan back on the heat, drizzle in groundnut oil , then add salmon , skin-side down. Fry for around 6 minutes , or until the skin is golden and crisp. Flip over and cook for roughly 5 more minutes, or until just cooked through in the middle – this will vary slightly depending on the thickness of your salmon, so use your instincts. Remove the salmon to a board, skin-side up, and leave to cool a little.
  8. 8
    Pop the frying pan back on a medium heat. Drizzle in 1 tablespoon of groundnut oil, add the garlic, chilli, ginger and coriander stalks, then fry for a couple of minutes, or until lightly golden.
  9. 9
    Add the cooked veg, and using a potato masher , lightly crush the potatoes. Toss everything together, season to taste with sea salt and black pepper, then fry for a couple of minutes. Remove from the heat.
  10. 10
    Trim and finely slice spring onions , stir them through the potatoes with the coriander leaves, then spoon onto a serving platter.
  11. 11
    Flake over the cooked salmon and sprinkle with the toasted sesame seeds. Serve with the pickled cucumber and cut the remaining lime wedges for squeezing over.

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