🥘 Ingredients
- garlic 2 cloves
- red chilli ½
- ginger 2 cm
- coriander ½ bunch
- cucumber ¼
- lime 1
- sesame oil 1 tbsp
- baby potato 300 g
- green beans 160 g
- green tea 1 bag
- salmon 225 g
- sesame seeds 1 tbsp
- groundnut oil 1 tbsp
- salmon
- spring onions 2
- lime 1
🍳 Cookware
- pan
- non-stick frying pan
- potato masher
-
1Peel and finely slice garlic and red chilli (deseed if you like), then peel and finely grate ginger . Pick the leaves from coriander (15g) and finely slice the stalks.
-
2Scrape the skin of a cucumber with a fork to create grooves, halve it lengthways, then scoop out and discard the seeds. Finely slice into half moons, then place in a bowl and squeeze over the juice lime . Drizzle over sesame oil and toss together.
-
3Put baby potato into a pan , cutting any larger potatoes in half, then cook in boiling salted water for 12 to 15 minutes , or until tender.
-
4Trim and roughly chop green beans , adding them to the pan for the last 4 minutes . Drain and leave to steam dry.
-
5Meanwhile, cut open green tea (if using) and sprinkle the tea onto a plate. Add a good pinch of sea salt and black pepper, then roll the salmon in the mixture until completely covered.
-
6Place a non-stick frying pan over a medium heat, scatter in sesame seeds and toast until golden, then remove to a bowl.
-
7Place the pan back on the heat, drizzle in groundnut oil , then add salmon , skin-side down. Fry for around 6 minutes , or until the skin is golden and crisp. Flip over and cook for roughly 5 more minutes, or until just cooked through in the middle – this will vary slightly depending on the thickness of your salmon, so use your instincts. Remove the salmon to a board, skin-side up, and leave to cool a little.
-
8Pop the frying pan back on a medium heat. Drizzle in 1 tablespoon of groundnut oil, add the garlic, chilli, ginger and coriander stalks, then fry for a couple of minutes, or until lightly golden.
-
9Add the cooked veg, and using a potato masher , lightly crush the potatoes. Toss everything together, season to taste with sea salt and black pepper, then fry for a couple of minutes. Remove from the heat.
-
10Trim and finely slice spring onions , stir them through the potatoes with the coriander leaves, then spoon onto a serving platter.
-
11Flake over the cooked salmon and sprinkle with the toasted sesame seeds. Serve with the pickled cucumber and cut the remaining lime wedges for squeezing over.