Poached Chicken Roast Sweet Potato Salad

Roast Pumpkin & Chicken Salad with Hot Honey Dressing

🥘 Ingredients

  • sweet potatoe 500 g
  • red onion 1 large
  • broccoli 1 large head
  • olive oil 1 tbsp
  • hot honey 2 tsp
  • chicken breast 1
  • olive oil 1 tbsp
  • honey 2 tsp
  • lemon ½
  • Dijon mustard 1 tsp
  • feta 100 g
  • roasted almonds 0.33 cup
  • parsley leaves 0.33 cup
  • mint leaves ¼ cup
  • coriander leaves 0.33 cup
  • dried cranberries 0.33 cup

🍳 Cookware

  • oven
  • baking
  • pot
  • lid
  • bowl
  • bowl

Roast Vegetables

  1. 1
    Preheat the oven to 190°C fan-forced.
  2. 2
    Cut the sweet potatoe into 2-3cm cubes, cut the red onion into wedges, and cut the broccoli into florets, then place them all on a large lined baking tray. Drizzle with olive oil and hot honey , season with salt and pepper, then toss to coat.
  3. 3
    Roast for 30-35 minutes , or until the pumpkin is tender and caramelised and the broccoli is lightly charred.

Chicken

  1. 1
    Bring a medium pot of water to the boil.
  2. 2
    Add the chicken breast , fat trimmed, cover with a lid , and reduce the heat to low and cook for 8-10 minutes , depending on chicken size.
  3. 3
    Turn off the heat and let the chicken sit in the hot water for 5 minutes to stay juicy. Remove the chicken, rest for 5 minutes ,
  4. 4
    Then shred with your hands or two forks.

Hot Honey Dressing

  1. 1
    Whisk together olive oil , honey , juice of lemon , Dijon mustard , salt and pepper in a small bowl until smooth.

Assembly

  1. 1
    Crumble the feta , roughly chop the roasted almonds , roughly chop the parsley leaves , roughly chop the mint leaves , and roughly chop the coriander leaves .
  2. 2
    Add the roasted vegetables, shredded chicken, dried cranberries , almonds, feta, parsley, mint and coriander to a large serving bowl . Pour over the dressing and gently toss until coated, then serve.

Actions

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