Green Smoothie Dinner

Name: Green Smoothie Dinner
Prep time: 3 min
Cook time: 2 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 heaped cup cooked beans; 1 tbsp nut butter; 1 cup frozen banana slices; 1 scoop protein powder; 2 tbsp rolled oats; 1 cup almond milk

👥 1 servings

🍽️ Smoothie

⏱️ Prep: 3 minutes

🔥 Cook: 2 minutes

🌍 American

🥗 Vegetarian

👤 Ella Waterworth

🔗 Source

carb: other

method: raw

protein: legumes

time required: 5 minutes

alternative_name: Smoothie For Dinner (High Protein)

#Healthy #Dinner #15-20min #Beginner #Contains-Nuts #Contains-Gluten #Vegan #Dairy-Free

From: DubaDub's Cookbook

🥘 Ingredients

cooked beans 1 heaped cup
nut butter 1 tbsp
frozen banana slices 1 cup
protein powder 1 scoop
rolled oats 2 tbsp
almond milk 1 cup

🍳 Cookware

blender
blender

📝

I used canned beans and almond nut butter for this recipe.

1

Drain and rinse the cooked beans if using from a can.
2

Add them to a blender first, followed by the nut butter , frozen banana slices , protein powder , rolled oats , and almond milk .
3

Blend for 2-3 minutes or until smooth. Depending on the power of your blender .
4

Serve and enjoy!

Actions

📥 Download .cook File 🔗 View Original

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