Chickpea Sunflower Sandwich

🥘 Ingredients

• hummus ½ cup
• lemon juice 2 Tbsp
• dried dill 2 tsp
• garlic 4 cloves
• unsweetened milk
• sea salt
• chickpeas 2 cans
• roasted unsalted sunflower seeds ½ cup
• vegan mayo 6 Tbsp
• mustard 1 tsp
• maple syrup 2 Tbsp
• red onion ½ cup
• dill 4 Tbsp
• salt
• pepper
• rustic bread 8 slices
• tomato
• onion
• lettuce

1. 1

   Prepare garlic herb sauce and set aside by combining hummus , lemon juice , dried dill , garlic , unsweetened milk , sea salt
2. 2

   Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add roasted unsalted sunflower seeds , vegan mayo , mustard , maple syrup , red onion , dill , salt , and pepper and mix with a spoon. Taste and adjust seasonings as needed.
3. 3

   Toast rustic bread (if desired) and prepare any other sandwich toppings you desire, tomato , onion , and lettuce .
4. 4

   Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.
5. 5

   Sunflower-chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches.