Roasted Carrot Hummus Bowls

#dinner #vegetarian #vegan #healthy #mediterranean

πŸ₯˜ Ingredients

  • carrots 3 item
  • zucchini 1 item
  • olive oil 1 tbsp
  • za'atar seasoning 1 tbsp
  • salt
  • pepper
  • multigrain flatbread 1 item
  • water 1/2 cup
  • bulgur wheat 1/2 cup
  • garlic cloves 2 item, peeled
  • lemon 1 item, juiced
  • cannellini beans 13.4 oz, drained and rinsed
  • tahini 2 tbsp
  • salt 1/2 tsp
  • olive oil 2 tbsp
  • water 2 tbsp
  • pickled peppers 1 oz
  • Treeline Dairy-Free Herb Garlic Cheese 2 oz

🍳 Cookware

  • baking sheet
  • small saucepan
  • food processor
  • bowls
  1. 1
    Preheat the oven to 425Β°F.

Roast the vegetables

  1. 1
    Add carrots , peeled and thinly sliced, to one side of a baking sheet and zucchini , trimmed and cut into 4-inch sticks, to the other side. Drizzle vegetables with - olive oil , add just half the za'atar seasoning and a pinch of - salt and - pepper , and toss. Roast vegetables until tender, 18 minutes to 20 minutes .
  2. 2
    Place multigrain flatbread in the oven to toast while vegetables finish roasting.

Cook the bulgur wheat

  1. 1
    Add - water to a small saucepan and bring to a boil. Add bulgur wheat , cover, remove saucepan from heat, and let sit until water is absorbed, about 15 minutes .
  2. 2
    Toast the flatbread 5 minutes to 7 minutes . Cut into 8 triangles.

Prepare the carrot hummus

  1. 1
    Add roasted za'atar &carrots, garlic cloves , just 2 tbsp of the lemon , just half the cannellini beans , tahini , and - salt to a food processor and pulse to combine. With the motor running, slowly add - olive oil and - water . Blend the roasted carrot hummus until smooth. Add more oil or water as necessary to achieve a smooth consistency.

Serve

  1. 1
    Add remaining lemon juice to the cooked &bulgur. Divide roasted carrot hummus between large bowls . Top with &bulgur, remaining &beans, roasted za'atar &zucchini sticks, and pickled peppers . Dollop with Treeline Dairy-Free Herb Garlic Cheese and sprinkle with remaining &za'atar. Serve with toasted &flatbread. Enjoy!

Actions

πŸ“₯ Download .cook File πŸ”— View Original