Autumn Minestrone
#dinner
#soup
#vegan
#kale
#lentils
#beans
🥘 Ingredients
- olive oil 2 tsp
- yellow onion 1
- carrot 1
- celery 2 stalks
- salt
- garlic 3 cloves
- red chile flakes 1 tsp
- curly kale 4 oz
- water 4 cups
- French green lentils ¼ cup
- cannellini beans 13.4 oz
- vegetable broth concentrate 2 tsp
- salt
- pepper
- olive oil 1 tbsp
- gluten-free panko breadcrumbs ¼ cup
- salt
- olive oil 1 tbsp
- sun-dried tomatoes 1 oz
- vegan basil pesto 1 oz
- salt
- pepper
🍳 Cookware
- large pot
- small nonstick skillet
Cook the vegetables
-
1Heat - olive oil in large pot over medium heat. Add yellow onion , carrot , celery , and a pinch of - salt to the pot and cook, stirring occasionally, until the onion is translucent, 6 minutes . Add half of the garlic and red chile flakes , and cook until fragrant, 1 minute . Add curly kale and cook until wilted, 4 minutes .
Cook the soup
-
1Add - water , French green lentils , cannellini beans , and vegetable broth concentrate to the pot with the vegetables. Bring to a boil, then reduce heat to a simmer. Cook until the kale and lentils are tender, 25 minutes . Sprinkle with - salt and - pepper , turn off the heat, and cover to keep warm.
Make the garlic breadcrumbs
-
1While the soup is simmering, heat - olive oil in small nonstick skillet over medium-low heat. Add remaining &garlic, gluten-free panko breadcrumbs , and a pinch of - salt and cook, stirring frequently, until golden brown, 6 minutes .
Make the tomato pesto
-
1Add - olive oil , 2 tbsp soup broth, and sun-dried tomatoes to a small bowl and let sit for 5 minutes . Add vegan basil pesto and a pinch of - salt and - pepper .
Serve
-
1Serve the soup family style with breadcrumbs and pesto on the side, or divide between bowls and top with breadcrumbs and a dollop of pesto. Enjoy!