Autumn Minestrone

#dinner #soup #vegan #kale #lentils #beans

🥘 Ingredients

  • olive oil 2 tsp
  • yellow onion 1
  • carrot 1
  • celery 2 stalks
  • salt
  • garlic 3 cloves
  • red chile flakes 1 tsp
  • curly kale 4 oz
  • water 4 cups
  • French green lentils ¼ cup
  • cannellini beans 13.4 oz
  • vegetable broth concentrate 2 tsp
  • salt
  • pepper
  • olive oil 1 tbsp
  • gluten-free panko breadcrumbs ¼ cup
  • salt
  • olive oil 1 tbsp
  • sun-dried tomatoes 1 oz
  • vegan basil pesto 1 oz
  • salt
  • pepper

🍳 Cookware

  • large pot
  • small nonstick skillet

Cook the vegetables

  1. 1
    Heat - olive oil in large pot over medium heat. Add yellow onion , carrot , celery , and a pinch of - salt to the pot and cook, stirring occasionally, until the onion is translucent, 6 minutes . Add half of the garlic and red chile flakes , and cook until fragrant, 1 minute . Add curly kale and cook until wilted, 4 minutes .

Cook the soup

  1. 1
    Add - water , French green lentils , cannellini beans , and vegetable broth concentrate to the pot with the vegetables. Bring to a boil, then reduce heat to a simmer. Cook until the kale and lentils are tender, 25 minutes . Sprinkle with - salt and - pepper , turn off the heat, and cover to keep warm.

Make the garlic breadcrumbs

  1. 1
    While the soup is simmering, heat - olive oil in small nonstick skillet over medium-low heat. Add remaining &garlic, gluten-free panko breadcrumbs , and a pinch of - salt and cook, stirring frequently, until golden brown, 6 minutes .

Make the tomato pesto

  1. 1
    Add - olive oil , 2 tbsp soup broth, and sun-dried tomatoes to a small bowl and let sit for 5 minutes . Add vegan basil pesto and a pinch of - salt and - pepper .

Serve

  1. 1
    Serve the soup family style with breadcrumbs and pesto on the side, or divide between bowls and top with breadcrumbs and a dollop of pesto. Enjoy!

Actions

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