Chili Lime Chickpea Cauliflower Wrap
#vegan
#plant-based
#wrap
#cauliflower
#chickpeas
🥘 Ingredients
- red onion ½ onion, thinly sliced
- garlic 1 clove, grated
- lime ½ lime, zest and juice
- red wine vinegar 1 tbsp
- maple syrup 1 tsp, optional
- cilantro ¼ cup, minced
- salt 1 pinch
- avocado
- salt
- garlic powder 1 tsp
- ground coriander ½ tsp
- cauliflower 1 head, small, cut into 1 inch pieces
- garlic powder 2 tsp
- ground coriander 1 tsp
- onion powder 1 tsp
- thyme 1 tsp, dry
- salt 1 pinch
- avocado oil 1-2 tbsp
- chipotle peppers 1-2 peppers, from a can with adobo sauce
- unsweetened plant-based yogurt ½ cup
- vegan mayo 2 tbsp
- lime ½ lime, juice and zest
- maple syrup 2 tsp
- garlic 1 clove, grated
- cilantro ¼ cup, minced
- salt 1 pinch
- lettuce 2 cups, leaves
🍳 Cookware
- oven
- bowl
- pita
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1Preheat your oven to 425°F. In a bowl , add red onion , garlic , lime , red wine vinegar , maple syrup , cilantro , salt . Toss together to coat then place in the fridge.
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2Dry the chickpeas then add to a baking tray with 1 tbsp of avocado oil and a pinch of salt . Toss to coat, spread in a single layer and bake for 20 minutes . Cool for 5 minutes then add garlic powder and ground coriander . Toss to coat and bake for 10 minutes or until mostly crispy.
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3Add cauliflower to a separate tray with garlic powder , ground coriander , onion powder , thyme , salt , and avocado oil . Toss to coat then spread out on the tray, placing the florets cut side down. Bake for 20 minutes , toss then return to bake for 10 minutes or 15 minutes .
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4Place chipotle peppers , unsweetened plant-based yogurt , vegan mayo , lime , maple syrup , garlic , cilantro , and salt in a small blender cup and blend to combine. Or finely mince the peppers then whisk everything in a bowl.
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5Transfer the chickpeas to the tray of cauliflower. Drizzle with a few spoons of the chipotle sauce then toss together with tongs to coat.
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6Warm a pita and spread with some of the chipotle sauce, then top with lettuce , the chickpea-cauliflower mix, and some pickled onions. Wrap and enjoy!