π₯ Ingredients
- Greek yogurt 3 tbsp
- lemon juice 2 tbsp
- garlic 2 cloves
- dried oregano 1 tsp
- red wine vinegar 1 tsp
- salt Β½ tsp
- black pepper ΒΌ tsp
- chicken breast 400 g
- cucumber 1
- cherry tomatoes 200 g
- red onion ΒΌ
- lemon juice 1 tbsp
- olive oil 2 tbsp
- red wine vinegar 1 tsp
- garlic 1 clove
- dried oregano Β½ tsp
- salt
- pepper
- Greek yogurt 150 g
- lemon juice 1 tbsp
- garlic 1 clove
- fresh dill 1 tbsp
- olive oil 1 tbsp
- salt ΒΌ tsp
- black pepper
- olive oil 1 tbsp
- feta cheese 100 g
- fresh dill
- Kalamata olives
π³ Cookware
- large skillet
π
A light, flavorful low-carb dinner bowl packed with Greek flavors. Perfect for a healthy weeknight meal. The chicken can be marinated ahead for even easier prep.
Chicken Marinade
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1Mix Greek yogurt , lemon juice , garlic , dried oregano , red wine vinegar , salt , and black pepper in a bowl.
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2Cut chicken breast into bite-sized cubes. Add to marinade and coat well. Marinate for at least 20 minutes in the fridge, or up to overnight.
Cucumber Tomato Salad
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1Dice cucumber , halve cherry tomatoes , and thinly slice red onion .
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2In a bowl, combine the vegetables with lemon juice , olive oil , red wine vinegar , garlic , dried oregano , salt and pepper .
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3Toss well and set aside to marinate.
Tzatziki Sauce
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1Mix Greek yogurt , lemon juice , garlic , fresh dill , olive oil , salt , and black pepper .
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2Chill in fridge while cooking chicken.
Cook the Chicken
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1Heat olive oil in a large skillet over medium-high heat.
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2Remove chicken from marinade (let excess drip off, don't rinse). Cook in a single layer for 3-4 minutes per side until golden brown and cooked through.
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3Let rest for 5 minutes before serving.
Assembly
π
Can be prepped ahead: marinate chicken the night before, make tzatziki and salad in the morning. Just cook the chicken before serving.
π
For meal prep: store components separately and assemble when ready to eat.
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1Divide the cucumber tomato salad between 2 bowls.
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2Top with warm chicken pieces.
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3Drizzle generously with tzatziki sauce.
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4Crumble feta cheese over the top.
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5Optionally garnish with fresh dill and Kalamata olives .