Greek Chicken Souvlaki Bowl

#greek #low-carb #chicken #healthy #quick

πŸ₯˜ Ingredients

  • Greek yogurt 3 tbsp
  • lemon juice 2 tbsp
  • garlic 2 cloves
  • dried oregano 1 tsp
  • red wine vinegar 1 tsp
  • salt Β½ tsp
  • black pepper ΒΌ tsp
  • chicken breast 400 g
  • cucumber 1
  • cherry tomatoes 200 g
  • red onion ΒΌ
  • lemon juice 1 tbsp
  • olive oil 2 tbsp
  • red wine vinegar 1 tsp
  • garlic 1 clove
  • dried oregano Β½ tsp
  • salt
  • pepper
  • Greek yogurt 150 g
  • lemon juice 1 tbsp
  • garlic 1 clove
  • fresh dill 1 tbsp
  • olive oil 1 tbsp
  • salt ΒΌ tsp
  • black pepper
  • olive oil 1 tbsp
  • feta cheese 100 g
  • fresh dill
  • Kalamata olives

🍳 Cookware

  • large skillet
πŸ“

A light, flavorful low-carb dinner bowl packed with Greek flavors. Perfect for a healthy weeknight meal. The chicken can be marinated ahead for even easier prep.

Chicken Marinade

  1. 1
    Mix Greek yogurt , lemon juice , garlic , dried oregano , red wine vinegar , salt , and black pepper in a bowl.
  2. 2
    Cut chicken breast into bite-sized cubes. Add to marinade and coat well. Marinate for at least 20 minutes in the fridge, or up to overnight.

Cucumber Tomato Salad

  1. 1
    Dice cucumber , halve cherry tomatoes , and thinly slice red onion .
  2. 2
    In a bowl, combine the vegetables with lemon juice , olive oil , red wine vinegar , garlic , dried oregano , salt and pepper .
  3. 3
    Toss well and set aside to marinate.

Tzatziki Sauce

  1. 1
    Mix Greek yogurt , lemon juice , garlic , fresh dill , olive oil , salt , and black pepper .
  2. 2
    Chill in fridge while cooking chicken.

Cook the Chicken

  1. 1
    Heat olive oil in a large skillet over medium-high heat.
  2. 2
    Remove chicken from marinade (let excess drip off, don't rinse). Cook in a single layer for 3-4 minutes per side until golden brown and cooked through.
  3. 3
    Let rest for 5 minutes before serving.

Assembly

πŸ“

Can be prepped ahead: marinate chicken the night before, make tzatziki and salad in the morning. Just cook the chicken before serving.

πŸ“

For meal prep: store components separately and assemble when ready to eat.

  1. 1
    Divide the cucumber tomato salad between 2 bowls.
  2. 2
    Top with warm chicken pieces.
  3. 3
    Drizzle generously with tzatziki sauce.
  4. 4
    Crumble feta cheese over the top.
  5. 5
    Optionally garnish with fresh dill and Kalamata olives .

Actions

πŸ“₯ Download .cook File πŸ”— View Original