Morning Muffin In a Mug

🥘 Ingredients

• TJ’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds ½ cup
• applesauce ¼ cup
• honey 2 Tbsp
• salt 0.12 tsp
• baking powder ¼ tsp
• cinnamon ¼ tsp
• egg 1
• berries 1 handful

1. 1

   Mix TJ’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds , applesauce , honey , salt , baking powder , cinnamon , egg , and berries in a coffee mug . Stir well until thoroughly combined.
2. 2

   In a microwave oven, heat on high for 4 minutes*, or until mixture is no longer wet on the surface. The muffin will expand as it cooks and may partially rise out of the mug.
3. 3

   Carefully remove the mug from the microwave, as it will be very hot, and let cool for about 5 minutes. Top with some fresh berries (optional), drizzle with more honey if desired, and serve.