Lacto Fermented Vegetables

These are really funky pickled vegetables made with just salt and water (no added vinegar). The vinegar comes from natural fermentation.

πŸ₯˜ Ingredients

  • vegetables
  • salt

🍳 Cookware

  • jar
  • scale
  • fermentation weight
  1. 1
    Put jar on scale and zero out.
  2. 2
    Add vegetables
  3. 3
    Pour water just above vegatables, making sure to leave space at top
  4. 4
    Record weight of vegatables and water in grams
  5. 5
    Multiply this weight by .03 to get amount of salt (3% solution). For example, 1000g of water and veggies woukd need 30g of salt.
  6. 6
    Add salt to jar and make sure it dissolves.
  7. 7
    Keep vegetables submerged using fermentation weight
  8. 8
    Add loose fitting lid or fermentation lid.
  9. 9
    Put in fridge after reaching desired flavor and it will stay good for a long time.

Actions

πŸ“₯ Download .cook File πŸ”— View Original