Lemony Articoke and Quinoa Salad

This Lemony Artichoke and Quinoa Salad is a light and refreshing summer salad that holds up well in the refrigerator and is perfect for meal prep!

πŸ₯˜ Ingredients

  • quinoa 1 cup
  • water 1 ΒΎ cups
  • lemon juice 0.33 cup
  • lemon zest 1 tsp
  • olive oil
  • garlic
  • salt
  • pepper
  • artichoke hearts
  • red bell pepper
  • parsley
  • chickpeas

🍳 Cookware

  • fine wire mesh sieve
  • pot
  1. 1
    Rinse the quinoa well in a fine wire mesh sieve . Place the rinsed quinoa in a pot with water . Cover the pot with a lid, set the heat to high, and allow the water to come to a boil. Once it reaches a full boil, turn the heat down to low and let simmer for 15 minutes (lid on).
  2. 2
    While the quinoa is cooking, prepare the lemon garlic dressing. Zest the lemon, then squeeze the juice. Add the lemon juice and lemon zest to a bowl or jar along with olive oil , minced garlic , salt , and freshly cracked pepper . Whist the ingredients together until emulsified. Set the dressing aside.
  3. 3
    After the quinoa has cooked, spread it out into a casserole dish or other wide, shallow dish and refrigerate uncovered for about 15 minutes to cool.
  4. 4
    While the quinoa is cooling, prepare the est of the salad ingredients. Drain the artichoke hearts and roughly chop them into smaller pieces. Finely dice the red bell pepper . Roughly chop the parsley . Drain and rinse the chickpeas . Place the artichoke hearts, bell pepper, parsley, and chickpeas in a large bowl.
  5. 5
    Once the quinoa has cooled, add it to the bowl with the other salad ingredients. Toss gently to combine, then drizzle the lemon garlic dressing over-top. Toss again until everything is coated in dressing. Serve immediately or refrigerate up to 4-5 days.

Actions

πŸ“₯ Download .cook File πŸ”— View Original