Meat-Free Meat Loaf

🥘 Ingredients

• onion 1 small
• carrot 1 small
• ground walnuts ½ cup
• bread crumbs 1 cup
• brown lentils 1 cup
• soft tofu ¼ cup
• tahini 2 Tbsp
• soy sauce 1 Tbsp
• parsley 1 Tbsp
• TJs soy meat 1 pkg
• salt
• pepper

1. 1

   Preheat the oven to 350°F.
2. 2

   Lightly oil a 9x5" loaf pan .
3. 3

   Heat oil in a skillet and sauté minced onion and grated carrot for 5 to 7 minutes .
4. 4

   In a bowl , mix soy meat, ground walnuts , bread crumbs , and the onion mixture.
5. 5

   Pulse cooked brown lentils in a food processor then add to soy meat mixture.
6. 6

   In a food processor , mix soft tofu , tahini , soy sauce , and minced parsley . Stir into the TJs soy meat and season with salt and pepper .
7. 7

   Mix in extra soy sauce and water as needed until desired texture is reached (add roughly 1/4 cup extra liquid at a time).
8. 8

   Transfer to the prepared pan . Smooth the top of the loaf.
9. 9

   Cover with foil and bake for 45 minutes .
10. 10

    Remove foil and bake for 7 to 10 minutes more .