Greens and Grains Bowls

🥘 Ingredients

• brown rice 4 cups
• sweet potato 4 cups
• black beans 1 15-oz can
• bell pepper 2 cups
• raw spinach or kale 6 cups
• fresh or frozen mango chunks 1 ½ cups
• flax seed meal 4 Tbsp
• red wine vinegar 4 Tbsp
• chopped shallot 1 Tbsp
• Dijon mustard 1 tsp
• salt 1 tsp
• water ½ cup
• maple syrup 2 Tbsp

1. 1

   In a large bowl , mix together cooked brown rice , cooked sweet potato , black beans , chopped bell pepper , and raw spinach or kale .
2. 2

   In a blender , combine fresh or frozen mango chunks , flax seed meal , red wine vinegar , chopped shallot , Dijon mustard , salt , water , and maple syrup .
3. 3

   Puree until very smooth. Pour over rice and bean mixture. Combine well and serve.