Game Changers Oat and Lentil Meatloaf

🥘 Ingredients

• celery 2 stalks
• onion ½
• garlic 2 cloves
• firm tofu 10 oz
• walnuts ¼ cup
• brown lentils ½ cup
• quick-cooking oats 1 ¼ cups
• thyme ½ tsp
• rosemary ½
• soy sauce 2 Tbsp
• Dijon mustard 1 Tbsp
• parsley 2 tsp
• sage ½ tsp
• BBQ sauce 2 Tbsp

1. 1

   Preheat oven to 375°F. Sauté the celery , chopped onion , and minced garlic on high heat in a skillet with a few drops of water for 5 minutes , until tender. Remove from heat and cool.
2. 2

   Mash drained firm tofu in a large bowl . Stir in cooked mixture and walnuts , cooked brown lentils , quick-cooking oats , thyme , rosemary , soy sauce , Dijon mustard , parsley , and sage and combine well.
3. 3

   Spray a loaf pan with non-stick spray and spoon in the mixture. Top with a layer of BBQ sauce .
4. 4

   Cover with foil and bake for 45 minutes , then remove foil and bake 10 minutes more.
5. 5

   Best if allowed to fest for at least 1 hour .