Slow Cooker Vegan African Peanut Stew

Slow Cooker Vegan African Peanut Stew

🥘 Ingredients

  • chickpeas (drained) 1 15-oz can
  • vegetable broth 4 cups
  • salt ½ tsp
  • cumin 1 tsp
  • coriander ½ tsp
  • cayenne ¼ tsp
  • diced tomatoes 1 15-oz can
  • peanut butter ½ cup
  • sweet potatoes, cut into 2" cubes 5 cups
  • onion, diced 1
  • garlic, minced 4 cloves
  • ginger, grated 1 inch
  • spinach 4 handfuls

🍳 Cookware

  • slow cooker
  • immersion blender
  1. 1
    Put chickpeas (drained) , vegetable broth , salt , cumin , coriander , cayenne , diced tomatoes , peanut butter , sweet potatoes, cut into 2" cubes , onion, diced , garlic, minced , and ginger, grated in slow cooker .
  2. 2
    Cook on low for 6 to 8 hours .
  3. 3
    Stir in spinach just before serving and cook 15 minutes more.
  4. 4
    Use immersion blender to thicken to taste. Serves 6.

Actions

📥 Download .cook File 🔗 View Original