Ikarian Longevity Stew

Ikarian Longevity Stew

🥘 Ingredients

  • olive oil ¼ cup
  • red onion 1 large
  • garlic 4 cloves
  • fennel bulb 1
  • black-eyed peas 8 oz
  • tomato 1 large
  • tomato paste 2 tsp
  • bay leaves 2
  • chopped dill 1 bunch
  • salt
  • olive oil ¼ cup
  1. 1
    Heat half the olive oil over medium heat and cook the red onion , garlic , and fennel bulb stirring occasionally, until soft (about 12 minutes ). Add the black-eyed peas and toss to coat in the oil.
  2. 2
    Add the tomato , tomato paste and enough water to cover the beans by about an inch. Add the bay leaves . Bring to a boil, reduce heat and simmer until the black-eyed peas are about half way cooked. (Check after 40 minutes , but it may take over an hour.)
  3. 3
    Add the chopped dill and season with salt .
  4. 4
    Continue cooking until the black-eyed peas are tender. Remove, pour in remaining raw olive oil and serve.

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