Carrot Cake Protein Bites

Carrot Cake Protein Bites

🥘 Ingredients

  • rolled oats 1 cup
  • soft pitted dates 2 cups
  • finely grated carrot ¾ cup
  • unsweetened shredded coconut 1 cup
  • cinnamon 1 tsp
  • nutmeg ¼ tsp
  • salt ¼ tsp

🍳 Cookware

  • food processor or high-speed blender
  1. 1
    Pulse the rolled oats in a food processor or high-speed blender to create a coarse, grainy flour.
  2. 2
    Add soft pitted dates , finely grated carrot , unsweetened shredded coconut , cinnamon , nutmeg , and salt to the processor and mix to form a thick, sticky dough. If the mixture does not stick together, add 1 Tbsp of warm water and process until desired consistency is reached.
  3. 3
    Scoop out a portion of dough and roll between your palms to form a bit-size ball. Repeat with the remaining dough to create approximately 20 bites.
  4. 4
    Store in an airtight container and refrigerate.

Actions

📥 Download .cook File 🔗 View Original