Scrambled Chickpea and Spinach Pitas

Scrambled Chickpea and Spinach Pitas

🥘 Ingredients

  • coconut oil ¼ cup
  • bell peppers 2 medium
  • cumin 2 tsp
  • turmeric 2 tsp
  • garlic powder 1 tsp
  • salt 1 tsp
  • spinach 6 cup
  • pita 6

🍳 Cookware

  • food processor
  • bowl
  • fork
  • 12-inch (or larger), high-sided skillet
  1. 1
    Add half of the chickpeas to a food processor fitted with the blade attachment and pulse until broken down but not puréed. (Alternatively, place in a large bowl and mash with a fork .) Set aside.
  2. 2
    Heat the coconut oil in a 12-inch (or larger), high-sided skillet over medium heat until shimmering. Add the onions, stir to coat with the oil, and cook until soft, 4 to 5 minutes . Stir in the bell peppers , cumin , turmeric , garlic powder , and salt , and cook until the peppers are tender, about 4 minutes .
  3. 3
    Add the mashed and whole chickpeas, stir to combine, and cook until they begin to soften, about 5 minutes . Stir in the spinach , cooking just until wilted, about 3 minutes . Remove the pan from the heat.
  4. 4
    To serve immediately, divide the chickpea mixture between the pitas, filling each half with 3/4 to 1 cup of the mixture.
  5. 5
    If not serving immediately, let the chickpea mixture cool completely before filling, then wrap each pita half tightly in aluminum foil. Refrigerate or freeze in resealable plastic bags. Reheat uncovered in a 325°F regular or toaster oven until warmed through, about 20 minutes if refrigerated or about 30 minutes if frozen.

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