Mediterranean Pasta Salad

Mediterranean Pasta Salad

🥘 Ingredients

  • red lentil pasta ½ lb
  • olive oil 1 Tbsp
  • red onion ½
  • pine nuts 2 Tbsp
  • tomatoes 2
  • roasted red peppers 1 jar
  • cucumber 1
  • pitted olives 1 cup
  • capers 1 Tbsp
  • kidney beans 1 can
  • basil 1 handful
  • parsley 1 handful
  • red wine vinegar 2 Tbsp
  • pepper 1 tsp
  • garlic 3 cloves

🍳 Cookware

  • sauté pan
  • mixing bowl
  1. 1
    Cook red lentil pasta according to directions. Drain and rinse with cold water.
  2. 2
    Heat sauté pan on medium-high heat. Add olive oil , diced red onion , and pine nuts ; sauté for 2 minutes .
  3. 3
    Chop tomatoes into medium-large pieces, then add to sauté pan and cook for 1 minute , or until onions are translucent and pine nuts begin to brown.
  4. 4
    Remove from heat. In a large mixing bowl , add cooked pasta, sautéed mixture, roasted red peppers , diced cucumber , pitted olives , capers , kidney beans , basil , parsley , red wine vinegar , pepper , and garlic ; gently toss to mix well.
  5. 5
    Options: Can add pesto, tempeh, tofu, spinach, green onion, or any other vegetable that can be eaten raw.

Actions

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