🥘 Ingredients
- sweet potatoes 1 medium
- olive oil
- salt
- pepper
- dry quinoa ¾ cup
- olive oil 1 Tbsp
- diced onions ½
- garlic 4 cloves
- corn 1 cup
- poblano chili 1
- red bell pepper 1
- salt ½ tsp
- cumin 1 tsp
- coriander 1 tsp
- oregano ½ tsp
- refried black beans 1 can
- salt ¼ tsp
- chili powder ½ tsp
- cumin ½ tsp
- grated melty cheese (optional)
🍳 Cookware
- parchment
- sheet pan
- medium pot
- large skillet
- fork
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1Preheat oven to 425°F and gather ingredients & cut veggies.
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2BAKE SWEET POTATOES: Dice the sweet potatoes into 1/2 inch cubes and place on a parchment -lined sheet pan . Toss with a little olive oil , and a generous five-finger pinch of salt and pepper . Spread out and bake in the middle of the oven until crispy and tender, 20 to 25 minutes .
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3COOK QUINOA: At the same time, bring dry quinoa , water, and pinch of salt to boil in a medium pot . Once boiling, cover, turn heat to low and cook until all the water is gone about 15 minutes . Turn heat off and leave covered. Fluff before serving.
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4SAUTÉ FILLING: Also at the same time, in a large skillet , heat olive oil over medium-high heat. Sauté diced onions 2 to 3 minutes until they just begin to soften. Add garlic , corn , poblano chili , and red bell pepper and lower heat to med, sautéing until tender, about 10 minutes . Season with the salt , cumin , coriander , and oregano . Set aside. When the sweet potatoes are tender, add them to these veggies.
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5WHIP THE BLACK BEANS: Place 1 can refried black beans into a medium pot, breaking them up with a fork . Add 1/4 cup water (or more) to loosen. Gently warm over medium-low heat, whipping with a fork until they are smooth and creamy. Add a drizzle of olive oil, 1/4 tsp salt , chili powder , and cumin . If you don’t care about it being vegan, stir in grated melty cheese (optional) or a dollop of sour cream for extra richness. Whip with fork until creamy and flavorful. You want these to be slightly salty. Cover and turn heat off.
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6Peruvian BURRITO BOWLS: Spoon some warm whipped black beans into the bottom of a bowl. Top with some quinoa, veggies and AJI VERDE Sauce. Garnish with avocado slices, diced tomatoes, cilantro, pumpkin seeds, sunflower sprouts. If making bowls instead of burritos, I would double the beans for 4-6 people.