Fall Turkey Chili With Pumpkin

🥘 Ingredients

• bell peppers 1
• onions ½ medium
• garlic 2 cloves
• soy crumbles 1 pkg
• diced tomatoes 1 can
• pumpkin 2 cans
• kidney beans 1 can
• corn ½ can
• sour cream 1 cup
• cheese ½ cup
• avocado 1
• cilantro 1 pkg

1. 1

   In a large saucepan or stockpot, heat olive oil over medium heat. Add onions and bell peppers and sauté until onions are translucent and fragrant, about 3 to 4 minutes . Add garlic and stir for 30 seconds . Add soy crumbles and break up in pan with spoon , sautéing until soy crumbles is browned and cooked through. Stir in diced tomatoes , pumpkin , kidney beans , corn and spices. Bring to a boil, and then reduce heat and simmer 20 to 30 minutes , stirring occasionally. Garnish with sour cream , cheese , avocado and cilantro , and serve.