pasta with prawn and courgette

🥘 Ingredients

• salt 1 tsp
• frozen tiger prawns 80 g
• courgette 105 g
• cherry tomatoes 30 g
• garlic 1 clove
• parmesan cheese 20 g
• wholemeal pasta 80 g
• oil
• butter 5 g
• thyme ¼ tsp
• rosemary ¼ tsp
• salt

1. 1

   Pour a suitable amount of water into a saucepan , add salt and place on the heat and bring to the boil.
2. 2

   Defrost the prawns in cold water and peel the frozen tiger prawns and devein if necessary.
3. 3

   Wash the courgette and cut into small round slices. Halve the cherry tomatoes . Peel and coarsely chop the garlic a little salt can help roughen the garlic for chopping. Grate the parmesan cheese on a fine grater .
4. 4

   Add the wholemeal pasta , or brown pasta to the boiling water and cook according to the instructions on the package.
5. 5

   Heat a deep frying pan or wok with a little vegetable oil over a medium heat, add a knob of butter which helps with browning. Fry the prawns with the courgettes, thyme , rosemary and salt to taste. The prawns will be bright pink and a little brown once done.
6. 6

   Rinse the cooked pasta in a colander , allow the water to drain and toss with a little olive oil, add the pasta to the vegetables and prawns, add the cherry tomato halves and garlic. Check for seasoning. Fry everything very quickly and place in the prepared bowl. Garnish with the Parmesan sprinkled liberally on top and a little extra fresh thyme.