Perfect Chickpea Salad

🥘 Ingredients

• chickpeas 1 can
• celery 2 stalks
• bell pepper 0.33 cup
• pickles 0.33 cup
• hummus ¼ cup
• mustard 1 ½ tsp
• dill 1 Tbsp
• parsley ¼ cup
• lemon juice 4 Tbsp
• salt
• pepper
• whole grain pita bread pockets

1. 1

   In a large bowl , mash the chickpeas with a potato masher until flaky in texture.
2. 2

   Add the celery , bell pepper , pickles , hummus , mustard , dill , parsley , and lemon juice . Mix well. Sprinkle with salt and pepper , adjusting seasoning to taste.
3. 3

   Serve on toasted whole grain Ezekiel muffins, or in whole grain pita bread pockets .