Carrot Dogs

🥘 Ingredients

• carrots 4 large
• whole-grain hot dog buns 4
• apple cider vinegar ¼ cup
• water ¼ cup
• tamari 2 Tbsp
• molasses 1 tsp
• liquid smoke ¼ tsp
• garlic powder ¼ tsp
• onion powder ¼ tsp
• pepper ¼ tsp

1. 1

   Peel the carrots , trim the ends, and cut them to the length of your whole-grain hot dog buns .
2. 2

   Bring a medium saucepan of water to a boil over medium-high heat. Add the carrots and cook for 5 to 8 minutes , until tender but not mushy. Drain the carrots in a colander and put them under cold running water. This shocks them and prevents them from getting any softer.
3. 3

   In a small bowl , whisk together the apple cider vinegar , water , tamari , molasses , liquid smoke , garlic powder , onion powder , and pepper . Transfer the marinade to a large zip top bag and add the cooled carrots. Toss gently to coat. Refrigerate overnight.
4. 4

   Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper .
5. 5

   Remove the carrots from the marinade and place on the prepared baking sheet. Bake for 15 to 20 minutes , until heated through and slightly browned.
6. 6

   Serve the carrots in the hot dog buns with your choice of toppings.