Slow-cooker beef stew

#2 of 5-a-day #Beef stew #Family #Family friendly #Fibre #Folate #Freezable #Lulu Grimes #Slow cooker

🥘 Ingredients

  • onion 1
  • celery 2 sticks
  • oil 2 tbsp
  • carrots 3
  • bay leaves 2
  • thyme ½ pack
  • tomato purée 2 tbsp
  • Worcestershire sauce 2 tbsp
  • water 600 ml
  • pepper
  • salt
  • roast beef 900 g
  • cornflour 2 tsp
  • water
  • parsley ½ small bunch

🍳 Cookware

  • slow cooker
  • frying pan
  1. 1
    Fry the onion and celery in 1 tbsp oil over a low heat until they start to soften – about 5 mins .
  2. 2
    Add the carrots , bay leaves and thyme , fry for 2 mins , stir in the tomato purée and Worcestershire sauce , add 600ml boiling water , stir and tip everything into a slow cooker .
  3. 3
    Season with pepper and salt .
  4. 4
    Clean out the frying pan and fry the roast beef in the remaining oil in batches until it is well browned, then tip each batch into the slow cooker.
  5. 5
    Cook on low for 8-10 hrs, or on high for 4 hrs.
  6. 6
    If you want to thicken the gravy, mix the cornflour with a splash of cold water to make a paste, then stir in 2 tbsp of the liquid from the slow cooker.
  7. 7
    Tip back into the slow cooker, stir and cook for a further 30 mins on high.
  8. 8
    Stir in the parsley and season again to taste. Serve with mash, if you like.
  9. 9
    Leave to cool before freezing.

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