---
title: Whipped Tofu
servings: 4
source:
  name: Rainbow Plant Life High Protein Meal Plan 7
  author: Nisha Vora
tags: [basics, whipped, tofu, vegan, meal-prep]
---

Prepare: @garlic cloves{4}(smashed and peels removed), @extra-firm tofu{16-20%oz}(drained), @nutritional yeast{0.25%cup}(more as needed), @extra virgin olive oil{3%tbsp}, @large lemon{1}(zested and juiced), @white miso{1.5%tbsp}, @Kosher salt and freshly cracked black pepper.

Add the garlic to a food processor and briefly blend until finely chopped.

Pat the tofu dry with a towel. Crumble it into the food processor. Add the nutritional yeast, olive oil, lemon zest plus 2 tbsp lemon juice, miso, 1 tsp kosher salt, and black pepper to taste.

Blend for a few minutes, periodically scraping down the sides, until smooth and whipped. For more richness, add an extra 1 tbsp olive oil; for more brightness, add an extra squeeze of lemon juice; for more savoriness, add more nutritional yeast; blend again. Season to taste with more salt and pepper.

Transfer to a sealed, labeled jar or airtight container, and refrigerate for up to 1 week.