```cooklang
---
title: Bacon Wrapped Meat Loaf
course: Main Dish
cuisine: American
tags:
  - meatloaf
  - bacon
---

= Ingredients
Brown @bone-in skin-on chicken thighs{1%lb}

Saute @yellow onion{1}(diced) and @jalapeno{1}(seeded and diced) for about ~{2%minutes} (until softened)

Dump @chicken broth{3%cups}, all canned things, season, and put chicken back in. Bring to simmer then simmer, covered, for ~{20-30%minutes}

Adjust season. Off heat, squeeze at least half a lime of juice, maybe a full one

Serve topped with @avocado{1}(for serving), @cheese{(for serving)}, and @tortilla chips{(for serving)}
```

The frontmatter is added with a title and some metadata. The ingredients use `@` symbols as required. The quantities are formatted with `%` as specified. The prep notes are included after the quantity without spaces. The instructions are separated by blank lines.