---
title: One Pan Protein - Miso Mushroom & Silken Tofu Orzotto
servings: 4
prep-time: 15 minutes
cook-time: 30 minutes
source: https://www.instagram.com/reel/DSFKDjKjIer/
tags: [tofu, vegan, plant-based, one-pan, orzotto]
image: https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/597970239_18546355594009554_578981268193030842_n.jpg?stp=cmp1_dst-jpg_e35_s640x640_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=QR75Ofeq2TsQ7kNvwFyNCL5&_nc_oc=AdkBdtSBl88KKz2CijcT7GIZwiul81zkucVZQocN84owrP70GeKop_CiCIELlHvuGaQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_gid=sB4daAkiVw8Vqvx99iD4Nw&oh=00_AfmQ0yFpnCLD6gM6NBv47b1ObMtWbfwDOTav_dKdGQ4GPw&oe=69488BC0
---

Finely slice the leek @leek{1%leek, finely sliced}, tear the oyster mushrooms @oyster mushrooms{500%g, torn}, finely chop the garlic @garlic{2%clove, finely chopped}, rinse + drain the chickpeas @chickpeas{570%g, rinsed + drained}, finely slice the chives @chives{1%bunch, finely sliced}, and blitz the silken tofu @silken tofu{150%g, blitzed until smooth}.

Heat @olive oil{1%tbsp, drizzle} in a wide pan over medium heat. Fry @oyster mushrooms{500%g, torn} until golden, then remove. Add another drizzle of @olive oil{1%tbsp, drizzle} and cook the leek @leek{1%leek, sliced} for ~{5%minutes|6%minutes} until soft and slightly caramelised. Add @garlic{2%clove, finely chopped} and @white miso paste{1%tbsp} and fry for ~{1%minutes}. Add @orzo{200%g, toasted} and toast for ~{2%minutes}.

Build the orzotto by adding @silken tofu{150%g, blitzed until smooth}, @chickpeas{570%g, rinsed + drained}, @vegetable stock{550%ml}, @soy sauce{1%tbsp}, and @nutritional yeast{40%g}. Stir well and simmer for ~{10%minutes}, stirring regularly so it doesn’t stick (add a splash of water if needed). Stir in @oyster mushrooms{250%g, half}.

Stir in @lemon{0.5%lemon, juice}, taste and adjust seasoning. Spoon into bowls and top with @oyster mushrooms{250%g, remaining}, @chives{1%bunch, garnish}, and a drizzle of @extra virgin olive oil{0.5%tbsp, drizzle}.