>> source: 5 Ingredients
>> time: 2 hours
>> prep: 9 minutes
>> serves: 2

Preheat the oven to 325ºF. Place a large shallow casserole pan on a high heat. Seed the @bell peppers{4} and chop into fingers, then place in the pan with 1 tablespoon of olive oil, a pinch of sea salt and black pepper, and the @allspice{1%tsp}. Chop the lean @stewing beef{1.25%lbs} a similar size and stir into the pan with the @bay leaves{10}. Crush in the unpeeled @garlic{8%cloves} through a garlic crusher and fry for 2 minutes, tossing regularly.

Add 2 tablespoons of @red wine vinegar{2%tbsp} and 2 cups of water to the pan. Cover, then cook in the oven for 2 hours, or until dark and sticky. Loosen with a splash of water, if needed, mix up, taste, season to perfection, and serve.